We have the perfect place for you to pause, take a few deep breaths and recharge your body, mind and soul.


westchester’s premier mindfulness studio

Classes, Workshops and Special Events for Adults, Teens and Children

Bringing Ancient Practices Into Our Modern Lives

Experience the Power of Group Meditation

press pause with us!


In our busy modern lives, full of distraction and demands on our attention, we all need more room to breathe, to slow down and to unwind.


Ironically, people are more connected than ever before through technology, but feel more isolated and long for authentic connection. At Pause, we learn to sit in meditation and connect inward to ourselves and to each other.


Sometimes we need time to just be present, to stop “doing” all the time and instead to sit and listen to the wisdom, the strength and the connection we can feel when we practice simply “being.”