Mindfulness has made such an impact in our lives – so much so that we wanted to share this transformative practice with as many people as possible!  It has helped us in our relationships, parenting, business and, most importantly, it has changed the way we relate to ourselves and how we choose to live our lives.  We have seen an incredible group of like-minded people connect through this practice and are thrilled to create a dedicated space for this growing community to gather and pause together.

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Stephanie Falk
Chief Engagement Officer

Stephanie Falk is the Chief Engagement Officer at Pause Meditation and oversees all business aspects of the studio including marketing, development, special events and community outreach.  Mindfulness has had a significant impact on her life  [Read More]

Cheryl Vigder Brause
Chief Mindfulness Officer & Teacher

As one of the leading experts on mindfulness in Westchester, Cheryl has created and led hundreds of programs and taught mindfulness locally and nationally to thousands of adults, teens and children in schools, businesses and privately. [Read More]