Our Classes

We offer a variety of ways to learn and experience the benefits of mindfulness and meditation.

Meditation Series

Our 4 and 6 Week Meditation Series are designed to help you establish your own personal meditation practice, commit to sit regularly, and discover how to integrate mindfulness into your life.

Workshops

Our unique Workshops are one-of-a-kind, theme-based classes taught by experts in their fields offering you special insight into important topics on health and wellness.

Individual Classes

Our Individual Classes are offered throughout the week to give you a place to relax, recharge and reconnect when you need it.